Setbacks suck, but giving up isn’t an option. After an ankle injury, COVID, and struggling with indoor training, I’m finally getting back on the bike. Tomorrow, it’s fresh air, gravel, and shaking off the frustration. It won’t be fast, but it’ll be forward—and that’s what matters.

Ankle injuries, lost fitness, and way too much couch time—this setback isn’t fun, but maybe that’s the point. Strength isn’t just pushing through; sometimes it’s knowing when to step back. What setbacks have you faced, and how did you get through them? Let’s talk.

Big plans, unexpected twists—this summer hasn’t gone as planned. A bad ankle sprain has me off the bike, but I’m trying to roll with it. Frustrating? Hell yeah. But maybe setbacks are just detours with better stories. Got tips for dealing with setbacks? Hit me up—I could use a good laugh.

1100km, a sore butt, and some questionable recovery habits—bikepacking had its highs and lows. Back home, I’ve barely moved all week, but I’m working on being kinder to myself. Small steps still count. Ready to get back on the bike next week—who’s with me?

Jana and I are craving freedom again—so we’re heading back to Denmark for 1200km of bikepacking. No strict plans, just open roads, unpredictable weather, and a much-needed reset. It’s time to disconnect, reconnect, and embrace the adventure.

This week, I dove deep into my new Withings Body Scan obsession, battled knee pain, and geared up for our upcoming 1200km bikepacking adventure. Between tech insights, training struggles, and last-minute trip prep, it's been a ride already—let’s unpack it!

Hey everyone, Björn here, with another update on my journey to better health and well-being. Let me start by being honest—this journey is tough. Like, 'trying to ride a bike up a mountain in a hurricane' tough. One of the most significant challenges I've

Overcoming Pandemic Fears, Sedentary Habits, and a 95km Challenge

April 10, 2007, was supposed to be a triumphant end to our European tour with Hoods Up. Instead, it became one of the hardest days of my life. A phone call shattered everything—my father had passed away. Through music, friendship, and raw emotion, I found a way to keep moving forward.

I'm Björn, a photographer from Hamburg, fueled by cycling and adventure. Inspired by my late father’s health struggles, Not a Superhero is my mission to improve fitness, mental well-being, and heart health. Join me for honest reflections, cycling adventures, and balanced vegan living.

Hey everyone, I’m excited to share something deeply personal and important to me – my new project, "Not a Superhero." This journey is about transforming my health, both physically and mentally. Here’s why I’m doing this, what it means to me, and how I hope it